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	<title>central coast outdoors</title>
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	<description>step outside the living room and into the world&#039;s backyard.</description>
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		<title>central coast outdoors</title>
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		<title>Where did you go?</title>
		<link>http://centralcoastoutdoors.wordpress.com/2011/10/27/where-did-you-go/</link>
		<comments>http://centralcoastoutdoors.wordpress.com/2011/10/27/where-did-you-go/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 09:24:14 +0000</pubDate>
		<dc:creator>allisonmontroy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://centralcoastoutdoors.wordpress.com/?p=549</guid>
		<description><![CDATA[I know it has been a while since I&#8217;ve posted last! For the past few months I have been living and experiencing an entirely new type of terrain&#8211; the grand city of Paris. If you&#8217;re curious what life in the city of lights is like, follow me here at : uneaventureparisienne.tumblr.com Otherwise, expect central coast [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=centralcoastoutdoors.wordpress.com&amp;blog=12979485&amp;post=549&amp;subd=centralcoastoutdoors&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I know it has been a while since I&#8217;ve posted last! For the past few months I have been living and experiencing an entirely new type of terrain&#8211; the grand city of Paris.</p>
<p>If you&#8217;re curious what life in the city of lights is like, follow me here at : <a href="http://uneaventureparisienne.tumblr.com/">uneaventureparisienne.tumblr.com</a></p>
<p>Otherwise, expect central coast outdoors to get started up again in early spring!</p>
<p>Until then,</p>
<p>-Allie</p>
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		<title>A list of Catalina Musts</title>
		<link>http://centralcoastoutdoors.wordpress.com/2011/06/12/a-list-of-catalina-musts/</link>
		<comments>http://centralcoastoutdoors.wordpress.com/2011/06/12/a-list-of-catalina-musts/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 21:45:51 +0000</pubDate>
		<dc:creator>allisonmontroy</dc:creator>
				<category><![CDATA[beaches]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[water activities]]></category>

		<guid isPermaLink="false">http://centralcoastoutdoors.wordpress.com/?p=518</guid>
		<description><![CDATA[Recently I spent a weekend with some of the most rad people ever- Scuba Club- on Catalina Island. I&#8217;ve already shared with you pictures from catalina island, but i&#8217;ve yet to divulge all of the secret (and not so secret) must-do activities while visiting Avalon, Catalina. Before I do, here&#8217;s how you get to the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=centralcoastoutdoors.wordpress.com&amp;blog=12979485&amp;post=518&amp;subd=centralcoastoutdoors&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Recently I spent a weekend with some of the most rad people ever- Scuba Club- on Catalina Island.</p>
<p>I&#8217;ve already shared with you <a href="http://centralcoastoutdoors.wordpress.com/2011/04/05/paradise-close-to-home-look-no-further-than-catalina-island/">pictures </a>from catalina island, but i&#8217;ve yet to divulge all of the secret (and not so secret) must-do activities while visiting Avalon, Catalina.</p>
<p>Before I do, here&#8217;s how you get to the island: pick a date and reserve a spot on the Catalina Express either out of Long Beach or San Pedro. Then mark your calendar and get REALLY excited. In between that and boarding the ferry, take a motion sickness pill- just in case.</p>
<p>If you&#8217;re planning on staying more than a day-trip&#8217;s worth, I recommend  hotel <a href="http://www.LaPalomaLasFlores.com/">La Paloma Las Flores</a>. Quaint, relatively inexpensive, and located in the heart of Avalon. Or skip the hotel and get a spot at the <a href="http://www.visitcatalinaisland.com/avalon/camp_hermitGulch.php">campgrounds</a>!</p>
<p>For divers, there is a tank fill truck right at the dive park- Catalina Divers. There is also ScubaLuv in Avalon. Both charge $7 per tank fill.</p>
<p>So, now that you&#8217;re on the island, here&#8217;s a list you can start experiencing for yourself.</p>
<h1 style="text-align:center;">1. hike to Wrigley Memorial- $0</h1>
<h1 style="text-align:center;">2. find the pet cemetery- $0</h1>
<h1 style="text-align:center;">3. dive the dive park- and while you&#8217;re there, find the Jacques Cousteau and memorial plaques and the sunken glass-bottom boat &#8211; $7 tank fill</h1>
<p style="text-align:center;"><a href="http://centralcoastoutdoors.files.wordpress.com/2011/06/img_4767.jpg"><img class="size-full wp-image-527 aligncenter" title="divepark " src="http://centralcoastoutdoors.files.wordpress.com/2011/06/img_4767.jpg?w=460&#038;h=345" alt="" width="460" height="345" /></a></p>
<h3 style="text-align:center;"><strong>4.</strong> get Big-Olaf&#8217;s ice-cream. &#8211; $4</h3>
<p style="text-align:center;"><a href="http://centralcoastoutdoors.files.wordpress.com/2011/06/p1010216.jpg"><img class="aligncenter size-full wp-image-528" title="big olaf's " src="http://centralcoastoutdoors.files.wordpress.com/2011/06/p1010216.jpg?w=460&#038;h=345" alt="" width="460" height="345" /></a></p>
<h3 style="text-align:center;">5. freedive/ snorkel Lover&#8217;s Cove &#8211; $0 (if you bring your own mask, snorkel and fins. Otherwise you can rent them right at Lover&#8217;s)</h3>
<p style="text-align:center;"><a href="http://centralcoastoutdoors.files.wordpress.com/2011/06/250108_134521873289540_100001951833276_228838_7528704_n-1.jpg"><img class="size-full wp-image-529 alignleft" title="lovers -1" src="http://centralcoastoutdoors.files.wordpress.com/2011/06/250108_134521873289540_100001951833276_228838_7528704_n-1.jpg?w=460" alt=""   /></a><a href="http://centralcoastoutdoors.files.wordpress.com/2011/06/253980_134524589955935_100001951833276_228922_1035208_n.jpg"><img class="size-full wp-image-530 aligncenter" title="photo by Dayton Pickering " src="http://centralcoastoutdoors.files.wordpress.com/2011/06/253980_134524589955935_100001951833276_228922_1035208_n.jpg?w=460" alt=""   /></a></p>
<h2 style="text-align:center;"></h2>
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<h2 style="text-align:center;">6. go on a night dive at the dive park and shut off your dive light for a minute at the bottom to see the bioluminescence -$ 7 tank fill</h2>
<h4 style="text-align:center;">7. search for buffalo &#8211; $0</h4>
<p><a href="http://www.flickr.com/photos/jcodysimms/240271792/"><img class="aligncenter size-full wp-image-541" title="credit: Cody Simms " src="http://centralcoastoutdoors.files.wordpress.com/2011/06/240271792_9c23b3211b.jpg?w=460&#038;h=345" alt="" width="460" height="345" /></a></p>
<h2>8. rent a tandem bike with a friend and cruise around town for an hour &#8211; $10</h2>
<h1 style="text-align:center;">9. scuba at Descanso Beach &#8211; $7 tank fill</h1>
<p><a href="http://centralcoastoutdoors.files.wordpress.com/2011/06/p1010250.jpg"><img class="aligncenter size-full wp-image-532" title="descanso beach " src="http://centralcoastoutdoors.files.wordpress.com/2011/06/p1010250.jpg?w=460&#038;h=345" alt="" width="460" height="345" /></a></p>
<h4 style="text-align:center;"></h4>
<h4 style="text-align:center;">10. go to VONS, get some fixings and have a picnic on the beach &#8211; price depends on how hungry you are!</h4>
<p><a href="http://centralcoastoutdoors.files.wordpress.com/2011/06/p1010231.jpg"><img class="aligncenter size-full wp-image-533" title="picnic descanso " src="http://centralcoastoutdoors.files.wordpress.com/2011/06/p1010231.jpg?w=460&#038;h=345" alt="" width="460" height="345" /></a></p>
<h2 style="text-align:center;">11. go inner-tubing at Descanso &#8211; $5/ hr.</h2>
<p><a href="http://centralcoastoutdoors.files.wordpress.com/2011/06/251408_134526203289107_100001951833276_228977_5123294_n.jpg"><img class="aligncenter size-full wp-image-535" title="descanso innertubing" src="http://centralcoastoutdoors.files.wordpress.com/2011/06/251408_134526203289107_100001951833276_228977_5123294_n.jpg?w=460&#038;h=345" alt="" width="460" height="345" /></a></p>
<h2 style="text-align:center;">12. rent some kind of boat, <a href="http://www.catalinakayaks.com/">kayak</a>, or <a href="http://www.catalinakayaks.com/">paddleboard</a> and ride around the harbor</h2>
<p><a href="http://centralcoastoutdoors.files.wordpress.com/2011/06/255148_134525426622518_100001951833276_228951_7052967_n.jpg"><img class="aligncenter size-full wp-image-536" title="paddleboarding- dayton pickering" src="http://centralcoastoutdoors.files.wordpress.com/2011/06/255148_134525426622518_100001951833276_228951_7052967_n.jpg?w=460&#038;h=345" alt="" width="460" height="345" /></a></p>
<h3 style="text-align:center;">13. dive the Valiant, just outside the dive park (get permission from harbormaster first!)- $ 7 tank fill</h3>
<h3 style="text-align:center;">14. look in the harbor waters for Julia Roberts&#8217; wedding ring</h3>
<h1 style="text-align:center;">15. get Big Olaf&#8217;s again&#8230;seriously, do it. &#8211; $4</h1>
<p><a href="http://centralcoastoutdoors.files.wordpress.com/2011/06/p1010214.jpg"><img class="alignleft size-full wp-image-537" title="scuba" src="http://centralcoastoutdoors.files.wordpress.com/2011/06/p1010214.jpg?w=460&#038;h=345" alt="" width="460" height="345" /></a><a href="http://centralcoastoutdoors.files.wordpress.com/2011/06/p1010215.jpg"><img class="alignright size-full wp-image-538" title="club! " src="http://centralcoastoutdoors.files.wordpress.com/2011/06/p1010215.jpg?w=460&#038;h=345" alt="" width="460" height="345" /></a></p>
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			<media:title type="html">allisonmontroy</media:title>
		</media:content>

		<media:content url="http://centralcoastoutdoors.files.wordpress.com/2011/06/img_4767.jpg" medium="image">
			<media:title type="html">divepark </media:title>
		</media:content>

		<media:content url="http://centralcoastoutdoors.files.wordpress.com/2011/06/p1010216.jpg" medium="image">
			<media:title type="html">big olaf's </media:title>
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			<media:title type="html">lovers -1</media:title>
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			<media:title type="html">photo by Dayton Pickering </media:title>
		</media:content>

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			<media:title type="html">credit: Cody Simms </media:title>
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			<media:title type="html">descanso beach </media:title>
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			<media:title type="html">picnic descanso </media:title>
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			<media:title type="html">descanso innertubing</media:title>
		</media:content>

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			<media:title type="html">paddleboarding- dayton pickering</media:title>
		</media:content>

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			<media:title type="html">scuba</media:title>
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			<media:title type="html">club! </media:title>
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	</item>
		<item>
		<title>finally convinced&#8230;</title>
		<link>http://centralcoastoutdoors.wordpress.com/2011/06/01/finally-convinced/</link>
		<comments>http://centralcoastoutdoors.wordpress.com/2011/06/01/finally-convinced/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 06:47:28 +0000</pubDate>
		<dc:creator>allisonmontroy</dc:creator>
				<category><![CDATA[hiking]]></category>

		<guid isPermaLink="false">http://centralcoastoutdoors.wordpress.com/?p=511</guid>
		<description><![CDATA[I finally convince my roommate (we&#8217;ll call her L) to go hiking in SLO, and what trail does she choose to start with? Bishop&#8217;s. Gung-Ho!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=centralcoastoutdoors.wordpress.com&amp;blog=12979485&amp;post=511&amp;subd=centralcoastoutdoors&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I finally convince my roommate (we&#8217;ll call her L) to go hiking in SLO, and what trail does she choose to start with? Bishop&#8217;s. Gung-Ho!</p>
<p><a href="http://centralcoastoutdoors.files.wordpress.com/2011/06/247526_1924283341069_1061670203_31993178_4868547_n.jpg"><img class="alignnone size-full wp-image-516" title="L" src="http://centralcoastoutdoors.files.wordpress.com/2011/06/247526_1924283341069_1061670203_31993178_4868547_n.jpg?w=460&#038;h=615" alt="" width="460" height="615" /></a><a href="http://centralcoastoutdoors.files.wordpress.com/2011/06/254217_1924283701078_1061670203_31993180_5499131_n.jpg"><img class="aligncenter size-full wp-image-512" title="on top of Bishop's " src="http://centralcoastoutdoors.files.wordpress.com/2011/06/254217_1924283701078_1061670203_31993180_5499131_n.jpg?w=460&#038;h=343" alt="" width="460" height="343" /></a></p>
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			<media:title type="html">allisonmontroy</media:title>
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			<media:title type="html">L</media:title>
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			<media:title type="html">on top of Bishop's </media:title>
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		<title>Bob Jones City to The Sea Trail</title>
		<link>http://centralcoastoutdoors.wordpress.com/2011/06/01/bob-jones-city-to-the-sea-trail/</link>
		<comments>http://centralcoastoutdoors.wordpress.com/2011/06/01/bob-jones-city-to-the-sea-trail/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 00:36:57 +0000</pubDate>
		<dc:creator>allisonmontroy</dc:creator>
				<category><![CDATA[hiking]]></category>

		<guid isPermaLink="false">http://centralcoastoutdoors.wordpress.com/?p=499</guid>
		<description><![CDATA[Walked this path with a group of friends last week; it&#8217;s a fun, easy way to get outside. The entire path is paved and wildlife surrounds either side of the trail. It is flat the whole way, with no hills, so this walk was relaxing but still got me exercising and outside in nature. The [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=centralcoastoutdoors.wordpress.com&amp;blog=12979485&amp;post=499&amp;subd=centralcoastoutdoors&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Walked this path with a group of friends last week; it&#8217;s a fun, easy way to get outside. The entire path is paved and wildlife surrounds either side of the trail. It is flat the whole way, with no hills, so this walk was relaxing but still got me exercising and outside in nature.<a href="http://centralcoastoutdoors.files.wordpress.com/2011/06/img_4698.jpg"><img class="size-medium wp-image-505 alignright" title="group hiking bob jones" src="http://centralcoastoutdoors.files.wordpress.com/2011/06/img_4698.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p>The end of the trail also crosses through a golf course.<a href="http://centralcoastoutdoors.files.wordpress.com/2011/06/img_4701.jpg"><img class="size-medium wp-image-502 alignleft" title="golf course " src="http://centralcoastoutdoors.files.wordpress.com/2011/06/img_4701.jpg?w=270&#038;h=203" alt="" width="270" height="203" /></a> There were people with strollers, cyclists, and others rollerblading or running, but most people I saw were simply walking the trail, enjoying the sunshine. The end of the trail also crosses through a golf course.<br />
<a href="http://centralcoastoutdoors.files.wordpress.com/2011/06/img_4695.jpg"><img class="size-medium wp-image-501 alignright" title="bob jones " src="http://centralcoastoutdoors.files.wordpress.com/2011/06/img_4695.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p>&nbsp;</p>
<p>The trail is a mile and a half each way, going from a parking lot located near Avila Barn and opening up at Avila Beach, just before the Sea Life Center.</p>
<p>&nbsp;</p>
<p>From SLO, we took the 101South, exited right at Avila Dr., and turned onto Ontario Rd. where signs led to the parking lot. There are bathrooms located in the parking lot, at the restaurant found about halfway into the trail, and at Avila Beach.</p>
<div id="attachment_503" class="wp-caption aligncenter" style="width: 310px"><a href="http://centralcoastoutdoors.files.wordpress.com/2011/06/bobjones_small.gif"><img class="size-medium wp-image-503" title="bobjones_small" src="http://centralcoastoutdoors.files.wordpress.com/2011/06/bobjones_small.gif?w=300&#038;h=255" alt="" width="300" height="255" /></a><p class="wp-caption-text">http://www.slotrails.com/showtrail.php?id=bobjones</p></div>
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			<media:title type="html">allisonmontroy</media:title>
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			<media:title type="html">group hiking bob jones</media:title>
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			<media:title type="html">golf course </media:title>
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			<media:title type="html">bob jones </media:title>
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		<title>Afternoon Hike up Bishop&#8217;s Peak</title>
		<link>http://centralcoastoutdoors.wordpress.com/2011/05/24/afternoon-hike-up-bishops-peak/</link>
		<comments>http://centralcoastoutdoors.wordpress.com/2011/05/24/afternoon-hike-up-bishops-peak/#comments</comments>
		<pubDate>Wed, 25 May 2011 05:17:04 +0000</pubDate>
		<dc:creator>allisonmontroy</dc:creator>
				<category><![CDATA[hiking]]></category>

		<guid isPermaLink="false">http://centralcoastoutdoors.wordpress.com/?p=444</guid>
		<description><![CDATA[Class was canceled today, so spent a few hours this beautiful Tuesday afternoon hiking up Bishop&#8217;s for the first time! Parked the car at the top of Highland and began the hike from there. The scenery was breathtaking the entire time, and while the switchbacks towards the top were never-ending, the gorgeous view kept our [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=centralcoastoutdoors.wordpress.com&amp;blog=12979485&amp;post=444&amp;subd=centralcoastoutdoors&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Class was canceled today, so spent a few hours this beautiful Tuesday afternoon hiking up Bishop&#8217;s for the first time! Parked the car at the top of Highland and began the hike from there. The scenery was breathtaking the entire time, and while the switchbacks towards the top were never-ending, the gorgeous view kept our eyes occupied. Bishop&#8217;s is a playground of rocks; we found plenty of spots for climbing along the way. Also loved climbing around on the rocks at the top, though the wind sure did get strong up on the peak! Here&#8217;s my pictures from the day:</p>
<a href="http://centralcoastoutdoors.wordpress.com/2011/05/24/afternoon-hike-up-bishops-peak/#gallery-1-slideshow">Click to view slideshow.</a>
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			<media:title type="html">allisonmontroy</media:title>
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		<title>My introduction to SUP &#8211; the latest coastal craze</title>
		<link>http://centralcoastoutdoors.wordpress.com/2011/05/23/suping-the-latest-craze-stand-up-paddleboarding/</link>
		<comments>http://centralcoastoutdoors.wordpress.com/2011/05/23/suping-the-latest-craze-stand-up-paddleboarding/#comments</comments>
		<pubDate>Tue, 24 May 2011 01:00:11 +0000</pubDate>
		<dc:creator>allisonmontroy</dc:creator>
				<category><![CDATA[water activities]]></category>

		<guid isPermaLink="false">http://centralcoastoutdoors.wordpress.com/?p=420</guid>
		<description><![CDATA[I&#8217;ve been wanting to try stand-up paddleboarding for some time, and today my roommate and I thought it might be fun to give SUP a try with Morro Bay&#8217;s Central Coast Stand-Up Paddleboards! We were right- it was ridiculously fun! The shop is right on the water, and the owner, Matt, was really friendly and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=centralcoastoutdoors.wordpress.com&amp;blog=12979485&amp;post=420&amp;subd=centralcoastoutdoors&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been wanting to try <a href="http://en.wikipedia.org/wiki/Stand_up_paddle_surfing">stand-up paddleboarding</a> for some time, and today my roommate and I thought it might be fun to give SUP a try with Morro Bay&#8217;s <a href="http://www.centralcoastsup.com/">Central Coast Stand-Up Paddleboards</a>! We were right- it was ridiculously fun!</p>
<div id="attachment_432" class="wp-caption alignnone" style="width: 360px"><a href="http://centralcoastoutdoors.files.wordpress.com/2011/05/img_4628.jpg"><img class="size-medium wp-image-432  " title="IMG_4628" src="http://centralcoastoutdoors.files.wordpress.com/2011/05/img_4628.jpg?w=350&#038;h=286" alt="" width="350" height="286" /></a><p class="wp-caption-text">really- could I ask for a better location?</p></div>
<p>The shop is right on the water, and the owner, Matt, was really friendly and we could tell he knew what he was doing when it came to SUP. It cost each of us $20.00 for an hour rental which included all the equipment (board, paddle, leash) and an introductory lesson before getting in the water.</p>
<p>When we first walked in the little shop, he explained that the current conditions in the bay were not ideal for learning, and there was a really strong southbound current with a lot of wind chop. If we tried going out right at the dock behind the shop, as beginners we would probably end up in Los Osos within the hour.</p>
<p><a href="http://centralcoastoutdoors.files.wordpress.com/2011/05/img_4617.jpg"><img class="size-medium wp-image-422 alignright" title="walking down to the beach" src="http://centralcoastoutdoors.files.wordpress.com/2011/05/img_4617.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p>So, Matt decided to try out something new. We hopped in his car with the paddle boards on the back, and drove up Embarcadero towards Morro Rock until we got to <a href="http://www.morro-bay.ca.us/documents/Harbor/Bea_1.PDF">Coleman Beach</a>. This protected, calm little area also known as Mother&#8217;s Beach allowed us the perfect spot to get on our boards and ride the current down the bay until we reached the shop. After a brief lesson, we got on and started our first journey gliding through the water, paddles in hand, Morro Rock at our backs. Meanwhile, Matt got back in his car and drove back to his shop so he could meet us back at the dock.<a href="http://centralcoastoutdoors.files.wordpress.com/2011/05/img_46242.jpg"><img class="alignleft" title="IMG_4624" src="http://centralcoastoutdoors.files.wordpress.com/2011/05/img_46242.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a></p>
<p>The water was cold and kept splashing up onto my board, but I barely had to paddle with the current. Most of the time I stayed on my knees for fear of falling in with the rough conditions, but towards the end of our ride when the water was sheltered by docks we managed to stand up on our boards. It was a blast riding along the bay, looking at all the boats and shops on either side of me. It was easier than I thought carrying my camera with me, but I didn&#8217;t take very many pictures before the housing lens fogged up (gotta get more <a href="http://www.sealife-cameras.com/accessories/moisture_munchers.html">moisture munchers</a>!).</p>
<p>We also were greeted by a curious sea lion along the way, who swam fairly close to each of our paddleboards.</p>
<p>The water pulled us along so fast that it only took 30 minutes to get back to the dock, so Matt let us practice standing in the calm waters next to the dock, and then offered us half our money back because we didn&#8217;t use the full hour.</p>
<p>The experience worked our muscles, as I am sitting here writing this my thighs are already sore, and I&#8217;m sure that after an hour of standing up the entire time, I would safely be able to say that SUP&#8217;ing is a great core workout.</p>
<p><a href="http://centralcoastoutdoors.files.wordpress.com/2011/05/img_4622.jpg"><img class="size-medium wp-image-431 alignright" title="IMG_4622" src="http://centralcoastoutdoors.files.wordpress.com/2011/05/img_4622.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p>I was sad to step onto land back at the shop, but excited for my next chance to get back in the water.  SUP&#8217;ing is such an awesome water activity on the rise along the California coast.</p>
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			<media:title type="html">allisonmontroy</media:title>
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			<media:title type="html">walking down to the beach</media:title>
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		<title>Sunny Days at Avila Beach</title>
		<link>http://centralcoastoutdoors.wordpress.com/2011/05/20/sunny-days-at-avila-beach/</link>
		<comments>http://centralcoastoutdoors.wordpress.com/2011/05/20/sunny-days-at-avila-beach/#comments</comments>
		<pubDate>Fri, 20 May 2011 22:48:27 +0000</pubDate>
		<dc:creator>allisonmontroy</dc:creator>
				<category><![CDATA[beaches]]></category>

		<guid isPermaLink="false">http://centralcoastoutdoors.wordpress.com/?p=396</guid>
		<description><![CDATA[Usually I spend my beach days at Pirate&#8217;s or Olde Port (especially during bonfire season!!) but I still love a good sunny day at Avila Beach. On the weekends, this beach is bustling with people. The beachfront town has such a summery feel, and there is lots to do besides the obvious &#8220;sand n&#8217; surf&#8221; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=centralcoastoutdoors.wordpress.com&amp;blog=12979485&amp;post=396&amp;subd=centralcoastoutdoors&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Usually I spend my beach days at Pirate&#8217;s or Olde Port (especially during bonfire season!!) but I still love a good sunny day at Avila Beach.</p>
<p>On the weekends, this beach is bustling with people. The beachfront town has such a summery feel, and there is lots to do besides the obvious &#8220;sand n&#8217; surf&#8221; activities&#8230;</p>
<p>For starters, you can walk along or find shade under Avila Pier, visit the Avila Sea Life Center and discover what animals live in Avila&#8217;s bay, or just grab a snack and enjoy the sunshine. At the northern end of the beach are some tidepools, but there isn&#8217;t a whole lot of life to find in the rocks.</p>
<p><a href="http://centralcoastoutdoors.files.wordpress.com/2011/05/img_4482.jpg"><img title="from the pier " src="http://centralcoastoutdoors.files.wordpress.com/2011/05/img_4482.jpg?w=460&#038;h=345" alt="" width="460" height="345" /></a><br />
<a href="http://centralcoastoutdoors.files.wordpress.com/2011/05/img_4506.jpg"><img title="tidepools" src="http://centralcoastoutdoors.files.wordpress.com/2011/05/img_4506.jpg?w=470&#038;h=386" alt="" width="470" height="386" /></a><a href="http://centralcoastoutdoors.files.wordpress.com/2011/05/img_4492.jpg"><img title="sailboat" src="http://centralcoastoutdoors.files.wordpress.com/2011/05/img_4492.jpg?w=486&#038;h=365" alt="" width="486" height="365" /></a></p>
<p>I love most though to just sit on the swings here and bury my toes in the sand.</p>
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			<media:title type="html">allisonmontroy</media:title>
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		<media:content url="http://centralcoastoutdoors.files.wordpress.com/2011/05/img_4482.jpg" medium="image">
			<media:title type="html">from the pier </media:title>
		</media:content>

		<media:content url="http://centralcoastoutdoors.files.wordpress.com/2011/05/img_4506.jpg?w=300" medium="image">
			<media:title type="html">tidepools</media:title>
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		<media:content url="http://centralcoastoutdoors.files.wordpress.com/2011/05/img_4492.jpg" medium="image">
			<media:title type="html">sailboat</media:title>
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		<title>oh the places your slackline can go&#8230;.</title>
		<link>http://centralcoastoutdoors.wordpress.com/2011/05/06/slacklining-anywhere-anytime-kick-off-your-shoes-and-jump-on/</link>
		<comments>http://centralcoastoutdoors.wordpress.com/2011/05/06/slacklining-anywhere-anytime-kick-off-your-shoes-and-jump-on/#comments</comments>
		<pubDate>Fri, 06 May 2011 21:57:16 +0000</pubDate>
		<dc:creator>allisonmontroy</dc:creator>
				<category><![CDATA[slacklining]]></category>

		<guid isPermaLink="false">http://centralcoastoutdoors.wordpress.com/?p=390</guid>
		<description><![CDATA[Friends playing around on my gorgeous purple slackline: Thinking about making a tutorial video on how to make your own slack line kit and set it up. Stay tuned!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=centralcoastoutdoors.wordpress.com&amp;blog=12979485&amp;post=390&amp;subd=centralcoastoutdoors&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div>Friends playing around on my gorgeous purple slackline:<br />
<img class="alignnone size-full wp-image-402" title="IMG00003-20110205-1535" src="http://centralcoastoutdoors.files.wordpress.com/2011/05/img00003-20110205-1535.jpg?w=460&#038;h=613" alt="" width="460" height="613" /></div>
<div><a href="http://centralcoastoutdoors.files.wordpress.com/2011/05/65145_1646862415191_1345852414_31665343_1481687_n.jpg"><img class="alignnone size-full wp-image-400" title="campus market " src="http://centralcoastoutdoors.files.wordpress.com/2011/05/65145_1646862415191_1345852414_31665343_1481687_n.jpg?w=460&#038;h=345" alt="" width="460" height="345" /></a><a href="http://centralcoastoutdoors.files.wordpress.com/2011/05/66569_1646861295163_1345852414_31665335_301651_n.jpg"><img class="alignnone size-full wp-image-401" title="erik" src="http://centralcoastoutdoors.files.wordpress.com/2011/05/66569_1646861295163_1345852414_31665335_301651_n.jpg?w=460&#038;h=613" alt="" width="460" height="613" /></a><a href="http://centralcoastoutdoors.files.wordpress.com/2011/05/img00008-20110205-1548.jpg"><img class="alignnone size-full wp-image-403" title="IMG00008-20110205-1548" src="http://centralcoastoutdoors.files.wordpress.com/2011/05/img00008-20110205-1548.jpg?w=460&#038;h=345" alt="" width="460" height="345" /></a><a href="http://centralcoastoutdoors.files.wordpress.com/2011/05/imagejpeg952-2.jpg"><img class="alignnone size-full wp-image-404" title="imagejpeg952-2" src="http://centralcoastoutdoors.files.wordpress.com/2011/05/imagejpeg952-2.jpg?w=460&#038;h=613" alt="" width="460" height="613" /></a><a href="http://centralcoastoutdoors.files.wordpress.com/2011/05/img00014-20110205-1555.jpg"><img class="alignnone size-full wp-image-405" title="IMG00014-20110205-1555" src="http://centralcoastoutdoors.files.wordpress.com/2011/05/img00014-20110205-1555.jpg?w=460&#038;h=613" alt="" width="460" height="613" /></a><a href="http://centralcoastoutdoors.files.wordpress.com/2011/05/img00053-20110211-1605.jpg"><img class="alignnone size-full wp-image-406" title="IMG00053-20110211-1605" src="http://centralcoastoutdoors.files.wordpress.com/2011/05/img00053-20110211-1605.jpg?w=460&#038;h=613" alt="" width="460" height="613" /></a><a href="http://centralcoastoutdoors.files.wordpress.com/2011/05/img_4322.jpg"><img class="alignnone size-full wp-image-407" title="IMG_4322" src="http://centralcoastoutdoors.files.wordpress.com/2011/05/img_4322.jpg?w=460&#038;h=345" alt="" width="460" height="345" /></a></div>
<div>Thinking about making a tutorial video on how to make your own slack line kit and set it up. Stay tuned!</div>
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			<media:title type="html">allisonmontroy</media:title>
		</media:content>

		<media:content url="http://centralcoastoutdoors.files.wordpress.com/2011/05/img00003-20110205-1535.jpg" medium="image">
			<media:title type="html">IMG00003-20110205-1535</media:title>
		</media:content>

		<media:content url="http://centralcoastoutdoors.files.wordpress.com/2011/05/65145_1646862415191_1345852414_31665343_1481687_n.jpg" medium="image">
			<media:title type="html">campus market </media:title>
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			<media:title type="html">erik</media:title>
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			<media:title type="html">IMG00008-20110205-1548</media:title>
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			<media:title type="html">imagejpeg952-2</media:title>
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			<media:title type="html">IMG00014-20110205-1555</media:title>
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			<media:title type="html">IMG00053-20110211-1605</media:title>
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			<media:title type="html">IMG_4322</media:title>
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		<title>Spooner&#8217;s Cove Montana de Oro</title>
		<link>http://centralcoastoutdoors.wordpress.com/2011/05/03/spooners-cove-montana-de-oro/</link>
		<comments>http://centralcoastoutdoors.wordpress.com/2011/05/03/spooners-cove-montana-de-oro/#comments</comments>
		<pubDate>Wed, 04 May 2011 06:31:01 +0000</pubDate>
		<dc:creator>allisonmontroy</dc:creator>
				<category><![CDATA[beaches]]></category>

		<guid isPermaLink="false">http://centralcoastoutdoors.wordpress.com/?p=381</guid>
		<description><![CDATA[Having spent a good amount of time this past weekend celebrating the sunshine at Montana de Oro (and loving it!) I feel compelled to encourage fellow seashore-lovers to visit Spooner&#8217;s Cove in Montana de Oro. Just a few miles past the entrance of the park and after driving under a canopy of eucalyptus trees, we [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=centralcoastoutdoors.wordpress.com&amp;blog=12979485&amp;post=381&amp;subd=centralcoastoutdoors&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Having spent a good amount of time this past weekend celebrating the sunshine at Montana de Oro (and loving it!) I feel compelled to encourage fellow seashore-lovers to visit Spooner&#8217;s Cove in Montana de Oro.</p>
<p>Just a few miles past the entrance of the park and after driving under a canopy of eucalyptus trees, we found the parking lot of Spooner&#8217;s Cove on the right side of the road.</p>
<div class="wp-caption alignright" style="width: 243px"><a href="http://centralcoastoutdoors.files.wordpress.com/2011/05/img00132-20110429-1733.jpg"><img title="spooner's " src="http://centralcoastoutdoors.files.wordpress.com/2011/05/img00132-20110429-1733.jpg?w=233&#038;h=310" alt="" width="233" height="310" /></a><p class="wp-caption-text">enjoying my &quot;perch&quot; above the waves</p></div>
<p>This beach is not particularly sandy, but is instead composed of small rocks and pebbles. No worries though, it&#8217;s still plenty comfortable to recline on a towel and take a relaxing nap.</p>
<p>The first day I came here, it was later in the afternoon and the beach was practically empty. The tide was rapidly rolling in, but we still played on the giant rock structure in the middle of the cove and searched the edge of the water for unusual rocks and shells.</p>
<p>The following day we decided to come prepared with swimsuits and towels.</p>
<p>We started by laying out our towels, kicking off our sandals, and splashing in the creek</p>
<div id="attachment_394" class="wp-caption alignleft" style="width: 235px"><a href="http://centralcoastoutdoors.files.wordpress.com/2011/05/img00129-20110429-17221.jpg"><img class="size-medium wp-image-394" title="spooners creek " src="http://centralcoastoutdoors.files.wordpress.com/2011/05/img00129-20110429-17221.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a><p class="wp-caption-text">The creek on the right side of Spooner&#039;s Cove</p></div>
<p>that runs along the right side of the cove.  It empties out right next to a fun little cave that makes for good exploring during low tide.</p>
<div id="attachment_386" class="wp-caption alignright" style="width: 286px"><a href="http://centralcoastoutdoors.files.wordpress.com/2011/05/img00130-20110429-1725.jpg"><img class="size-full wp-image-386 " title="cave" src="http://centralcoastoutdoors.files.wordpress.com/2011/05/img00130-20110429-1725.jpg?w=460" alt=""   /></a><p class="wp-caption-text">the cave</p></div>
<p>Walking a little more to the left, the tide was low enough so that we could (carefully!) walk out onto the rocky platform and admire the tide pools. I saw a crab or two, some anemones, and lots of algae.</p>
<p>The seagulls are very bold on this beach, and I literally had to chase one for my keys, phone and textbook (yes, I even got some studying in!) before we climbed onto our towels and basked in the mid-afternoon sunshine. Among us were scattered groups of families, other students, and couples also enjoying the pleasantries of Spooner&#8217;s Cove.</p>
<p>Word on the street is that Spooner&#8217;s is also home to some fantastic diving when conditions are good. I guess I&#8217;ll have to grab my gear and find out for myself. But that will be for another day!</p>
<p>Enjoy Spooner&#8217;s Cove!</p>
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			<media:title type="html">allisonmontroy</media:title>
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			<media:title type="html">spooner's </media:title>
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			<media:title type="html">spooners creek </media:title>
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			<media:title type="html">cave</media:title>
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		<title>Sunset through the cave at Pirate&#8217;s Cove</title>
		<link>http://centralcoastoutdoors.wordpress.com/2011/04/29/sunset-through-the-cave-at-pirates-cove/</link>
		<comments>http://centralcoastoutdoors.wordpress.com/2011/04/29/sunset-through-the-cave-at-pirates-cove/#comments</comments>
		<pubDate>Sat, 30 Apr 2011 05:17:31 +0000</pubDate>
		<dc:creator>allisonmontroy</dc:creator>
				<category><![CDATA[beaches]]></category>

		<guid isPermaLink="false">http://centralcoastoutdoors.wordpress.com/?p=373</guid>
		<description><![CDATA[add some mexican food, warm weather and good company&#8230;.need I say more? ps- (yeah, okay i do need to say more) don&#8217;t forget to check sunset times , bring a camera, and look out for sea otters playing in the kelp!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=centralcoastoutdoors.wordpress.com&amp;blog=12979485&amp;post=373&amp;subd=centralcoastoutdoors&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><a href="http://centralcoastoutdoors.files.wordpress.com/2011/04/img00140-20110429-1950.jpg"><img class="aligncenter size-large wp-image-375" style="border-color:black;border-style:solid;border-width:5px;" title="inside cave " src="http://centralcoastoutdoors.files.wordpress.com/2011/04/img00140-20110429-1950.jpg?w=461&#038;h=614" alt="" width="461" height="614" /></a><br />
<a href="http://centralcoastoutdoors.files.wordpress.com/2011/04/img00137-20110429-1941.jpg"><img class="aligncenter size-large wp-image-374" style="border-color:black;border-style:solid;border-width:5px;" title="pirate's cove " src="http://centralcoastoutdoors.files.wordpress.com/2011/04/img00137-20110429-1941.jpg?w=614&#038;h=461" alt="" width="614" height="461" /></a></p>
<p style="text-align:center;">add some mexican food, warm weather and good company&#8230;.need I say more?</p>
<p style="text-align:center;">ps- (yeah, okay i do need to say more) don&#8217;t forget to check <a href="http://www.sunrisesunset.com/">sunset times</a> , bring a camera, and look out for sea otters playing in the kelp!</p>
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			<media:title type="html">allisonmontroy</media:title>
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			<media:title type="html">inside cave </media:title>
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			<media:title type="html">pirate's cove </media:title>
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